Resuce bl press by 8-12 pts for Systolic by…
https://m.youtube.com/watch?v=bAQTHHS2YVk&t=213s
Wall sit- (planks are fine too)
Hold position 2 minutes
Rest 2 minutes
Repeat that 4 times
3 times a week
Note, do as much as you can working up to these times. Doesn’t need to be 90 degrees on wall sits.
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Also planks. Use as many muscles as poss.
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